By completing the feedback, you'll be able to help us understand how to make this course even better.

Please feel free to write as much or as little as you like!

Before we get going properly, please can you take a couple of moments to think about what you are hoping to get out of the course?

Here’s some good news!

Your body also makes a helpful chemical. It’s called…

Chronic stress means that your emergency system has no chance to reset to Standby.

It gets stuck in Active mode.

To get an idea about how chronic stress works, look at the Wonders in your Head

How did you get on when you sorted the symptoms?

Even if you don’t understand the different headings properly yet, don’t worry - we’ll be looking in more detail at each of the areas over the next few sessions and it will become clear.

You’ll see how it’s really useful to sort them into these four headings.