The Course

Day 1

Introduction to the course, discussing stress, and how to relax.
Getting Going (part 1)
Getting Going (part 2)

Day 2

How stress shows up in your body, and how to relax.
Relax Your Body (part 1)
Relax Your Body (part 2)
Relax Your Body (part 3)

Day 3

How stress shows up in your mind, and how to relax.
Calm Your Thoughts (part 1)
Calm Your Thoughts (part 2)
Calm Your Thoughts (part 2)

Day 4

How stress shows up in your feelings and behaviour, and how to relax.
Soothe Your Feelings and Free Yourself (part 1)
Soothe Your Feelings and Free Yourself (part 2)

Day 5

Putting it all together
Final Steps to Relaxation

The Library

Background information, further information and credits.
Enter the Library