Welcome to the Chill Out course!

Chill Out is here to help you learn to relax. It's a fun course, full of relaxation techniques to help you to calm down, as well as quizzes and explanations. You'll find out how your diet can stress you out, why daylight is important, how to use the Cheery-o-meter and much more.

Chill Out is a 5 day course, but you can take it as slowly as you like. Each session covers a different aspect of dealing with stress and the course is designed for you to take at a slow, relaxed pace so you'll find it's best if you don't whizz through.

In case you wondered...

It's all FREE! No catches, no adverts, just a relaxing experience.

One day at a time!

Remember, this course is designed for you to work through at a day at a time but if you want to go more slowly, you can. The longer sessions are split into parts, and you can just try one part per day if that's easier.

Using the buttons

You'll see there are small 'Next' buttons inside animations, quizzes and videos. Once you've finished using these, you can move on or back to a new page of the course by using the big buttons at the bottom of the page.

Ready?

Click on 'Getting Going (part 1)' below to begin using the Dashboard. The course starts here! You'll see the Dashboard button in the top right hand corner so you can get back whenever you want.